CAOYAOMIN SANDA — Training in Ashfield, Sydney · Contact us to confirm class availability
Caoyaomin Sanda original club logo
CAOYAOMINS A N D A
Sanda Training · Ashfield, Sydney

TRAIN
WITH
PURPOSE.

Build technique, confidence and discipline through Sanda — Chinese kickboxing that brings together punches, kicks and takedowns.

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Sanda athlete in a longer, extended side-kick pose, with a clearly visible foot making contact with a heavy bag
01
Skill & Technique

Learn purposeful movement

02
Focus & Discipline

Progress through practice

03
Confidence

Train at your own pace

Five ways to train

OUR PROGRAMS.

Structured Sanda training for children aged 5–12, and teenagers and adults aged 13+. Choose the right level for your experience and goals.

Kids · Group Class01
Ages 5–12 · All levels

Kids Sanda Group Training

From first steps to progressive sparring skills

Structured, step-by-step training that develops coordination, physical fitness, confidence and mental resilience. Students work on solid foundations before progressing to more advanced skills.

Class timesWednesday · 4:30–5:30 pm
Friday · 5:40–6:40 pm
Saturday · 1:20–2:20 pm and 5:50–6:50 pm
Free trial available for ages 5+
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Kids · Small Group02
Ages 5–12 · Skills focus

Saturday Kids Advanced Small Group

Smaller groups, closer coaching

Precision technique, attention to movement details and targeted coaching designed to help young students build fundamentals and progress steadily.

Class times · Saturday3:40–4:20 pm · Maximum 20 students
5:00–5:30 pm · Maximum 8 students
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Teens & Adults · Beginner03
Ages 13+ · No sparring required

Sanda Foundations

Fitness, technique and fundamentals

For those who want to improve fitness and learn Sanda skills without joining live sparring. Learn the basics of movement and technique at a manageable pace; suitable for new and returning students.

Class timesTuesday, Wednesday, Friday and Saturday · 7:00–8:00 pm
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Teens & Adults · Advanced04
Ages 13+ · Experience recommended

Advanced Sanda Sparring Skills

Defence, decision-making and application

Build on your Sanda foundation through partner drills and simulated sparring scenarios, developing reactions, tactical decisions and the practical application of techniques.

Class timesThursday · 7:00–8:00 pm
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Teens & Adults · Full Contact05
Ages 13+ · Existing skills required

Full-Contact Sanda Sparring

Supervised sparring under competition-style rules

For students with an established technical base who want to experience live, full-contact Sanda sparring. Sessions are supervised by coaches and require appropriate protective equipment.

Class timesTuesday · 8:00–9:00 pm
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Weekly timetable

Find your session.

All times are Sydney local time. Select an age group to see classes that suit you. Please confirm availability before attending.
DayTimeClassGroup
Tuesday7:00–8:00 pmSanda Foundations13+
Tuesday8:00–9:00 pmFull-Contact Sanda Sparring13+
Wednesday4:30–5:30 pmKids Group Training5–12
Wednesday7:00–8:00 pmSanda Foundations13+
Thursday7:00–8:00 pmAdvanced Sanda Sparring Skills13+
Friday5:40–6:40 pmKids Group Training5–12
Friday7:00–8:00 pmSanda Foundations13+
Saturday1:20–2:20 pmKids Group Training5–12
Saturday3:40–4:20 pmKids Advanced Small Group (max 20)5–12
Saturday5:00–5:30 pmKids Advanced Small Group (max 8)5–12
Saturday5:50–6:50 pmKids Group Training5–12
Saturday7:00–8:00 pmSanda Foundations13+

Draft timetable transcribed from club flyers. Please verify that these class times and trial conditions are current before publishing the website. Small-group numbers shown are capacity limits, not available places.

The Sanda approach

MORE THAN
A WORKOUT.

Sanda combines punching, kicking and wrestling-style takedowns. Founded by Cao Yaomin, a national 75 kg Sanda champion, the club offers structured training from children’s fundamentals to supervised full-contact practice.

01 /
Foundations before intensity
02 /
Thoughtful progression for different experience levels
03 /
Clear communication with students and families
Equipment & apparel

THE CLUB SHOP.

Explore our training essentials and club apparel. Please contact us for current products, pricing and availability.

Online checkout is coming soon. Product enquiries are welcome by email.Basket ideas: 0

Training Gloves

Boxing gloves for Sanda sessions.

Hand Wraps

Everyday training support.

Club Uniform

Proposed Caoyaomin Sanda apparel.

Protective Gear

Training protection essentials.

Interested in:Select products that interest you, then email us for availability.
Your first step

START YOUR
SANDA JOURNEY.

Tell us what kind of training interests you. The form will prepare an email for you to review and send using your email app.

KidsTeensAdultsBeginners

Trial Class Enquiry

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Visit our club

FIND US IN
ASHFIELD.

Caoyaomin Sanda
32 Milton Street North
Ashfield NSW 2131
Australia

Located in Sydney's Inner West. Explore the map to plan your visit. Check the weekly timetable above, or call or email us to confirm class places and arrange a visit.

Call 0452 558 045 ↗Email Us ↗Open Google Maps ↗
Visit us in Ashfield · Call 0452 558 045